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July 31, 2017 Meditation , Yoga one response # , , , , , , , , , , , ,

Yoga Poses For Glowing Skin

Admit it!We all love that naturally glowing skin more than any make up product that conceals it don’t we?!!

Our skin is more or less a reflection of our well being. The hair and skin are one of the best indicators of our mental and physical well being. Of course there are some that seem to be blessed with it, but most of us reflect what we eat , how much we exercise and how relaxed and stress free we are (does this stress you or does it make you feel better?).

Well, worry not because we have yoga to the rescue! Yoga actually calms the body and mind, by paying attention to the breath, we harmonize our system and feel more relaxed(oops!the secret is disclosed). Along with that, improving blood circulation throughout the body flushes out the toxins and helps nutrients reach the required areas.

So here I will start with some of the easiest postures that I regularly perform and you can start right away to achieve that glow you totally deserve.

1.Vajrasana : Vajrasana or the diamond pose is one of the easiest and most effective pose in Yoga. Very popular for it’s benefits in digestion, it was one of the common practices in the Indian households in the past.

Vajrasana cures many stomach related problems and improves digestion. A well digested food leads to better nutrition reach and therefore healthier skin and hair. It also stimulates blood circulation in the body. A few minutes of it will even calm your mind down. Will release a post shortly on it’s numerous benefits besides blessing us with outer beauty.

vajrasana

Vajrasana

 

2. Shishuasana: Shishu asana or bal asana is one of the most relaxing poses to do, of course nothing beats Shavasana right?!

It improves circulation of blood in the body and relaxes the nervous system to a great extent, thereby leading to a stress free you. It is also said to alleviate stomach related problems like constipation and improves flexibility of the back and neck muscles. Also improves breathing style.

shishuasana

Shishuasana

 

3. Trikonasana: The triangle pose, is very similar to what we did in our PT sessions in school isn’t it?

Apart from cutting the flab from your love handles, it also improves the texture and health of your skin. What more can a girl ask for right? Besides it also opens up and strengthens the sides of the body. Overall a must do asana for the health freaks.

Trikonasana

Trikonasana

 

4. Ustrasana: The camel posture is again a pose with multiple benefits. From providing flexibility to reducing fat, there is nothing this posture will not provide you with.

The pose stretches the back and therefore helps reduce back pain, relaxes the neck, back and abdominal muscles thereby also cures stomach back and neck related problems. It cuts the fat deposit in the areas including thighs along with providing blood circulation to the face and head and stimulates the endocrine glands. This is very helpful for overall well being and beauty that reflects it.

utkrishtasana

The camel pose

 

5. Matsyasana: Matsyasana is famously called the “destroyer of all diseases” as it is very helpful for overall well being and good health.

It improves posture which automatically improves circulation and breathing. Along with that it stimulates the abdominal and back muscles making them stronger and healthier.

matsyasana

Matsyasana

 

6. Padhastasana: The forward bending pose has many variations, like placing the hand above or below the foot, touching your nose to the knee.

This is superb for the core muscles,it strengthens the core and the lower back muscles. Improves digestion and of course circulation to the head and face region along with tucking your tummy.It also improves stability.

Padhastasana

Padhastasana

 

7. Adho Mukha Shwanasan: The downward facing dog pose is more of a fun pose you do give your kids a ride!!

Very effective in removing fatigue or stiffness. It relaxes the mind and body. It also improves circulation of blood to the brain cells (So beauty with brains : check!!).

Adhomukhswanasana

Adhomukhswanasana : The downward facing dog pose

So here were some really simple on the go yoga poses for all of you willing to achieve a healthy, beautiful. glowing and younger looking skin and with healthy and silky hair.

Take out your yoga mats and get into you yoga pants right away !!

 

 

July 27, 2017 Lifestyle one response # , , , ,

The Time I fell In Love With H&M Once Again

Hey Guys!!

How have you been? I hope you are as awesome as ever!!

So the month end is hereeee..which means most of us are out of our shopping money and realizing how we can survive with the basics. With the same thought I went window shopping to the nearby mall Phoenix marketcity which is one of the largest and the most popular in Pune  as I finally had some hours for myself last weekend.

Somehow, I knew where to go (or where not to go may be coz now all I can do is wait for the next paycheck!!). I directly entered the H&M store. And as usual, it did not disappoint me at all!! Found really cool stuff, some on sale and others at reasonable enough rate. Will be posting more looks from the  h&m collection I recently bought.

And here’s the first one. As we all know, we expect to see mostly western clothes at h&m, so a slightly Indian blouse immediately caught my eye. I had to try it. Found a beige color blouse, and wanted to team it with a skirt or a palazzo. And what do I see next, a white palazzo, with black stripes printed on it.

Tadaaaa!!

H&M India

All smiles from the trial room to sweet home

I think this is a great look to try, it’s a little different from the usual and looks chic! You are sure to grab some eyeballs when you come out all confident and sexy wearing this combination.

The two can also be used separately, so this is multipurpose clothing!!

Another one from the look:

h&M brand , h&m India clothing

The trendy traditional from H&M

So guys, if you’re looking for something unusual yet sexy and not way too off beat, this is the look you can try. Stay tuned, got so much more to share. Till then:

Be simple! Look stylish!! 😉

 

July 10, 2017 Lifestyle one response

Forever Forever 21

Hi peeps! how you doin?

Of course all the yoga, meditation and reading we do is basic and so necessary for our well being.But I am sure we all want to slay it in all areas of our lives. So once you are all set inside, killing it in the outer world is no harm at all!!After all that is a huge part of your living and I am here to make it worth!!So today Imma sharing deets of my look from forever 21.

I am sure you will know my obsession with denims as we go further. And this post is no exception. I bring to you two of my favorite things: denim and forever 21!!

Yes, guilty as charged, I am a big forever 21 fan. In fact forever 21 is one brand that manages to grab the attention of a wide range of women. From college girls to fashion bloggers, everyone is a fan of its stylish yet affordable collection!

So this is one of those sunday brunches with my bff I had to go to. As the plan was sudden, I just picked up these two from the closet and resolved to make it a perfect outfit.

Got this white top which was like at first sight, the neckline can be transformed to three different types i.e. square, off shoulder and circular.

forever21

Peep before I Leap

Tucked it into this cute denim skirt that makes the look sexy and smart.Teamed it up with the choker I picked up from Pune central store.

forever21

oh but I still have two minutes for a decent pic in this

Ya want to make your look chiq, ya add some red to it! A tinge of red makes everything makes everything more posh!!So teamed it with a red bag from Wellisidian 2000.

forever21, the final look

Aaand finallyy

Go ahead gals! Don’t miss this look. Stay Simple Look Stylish!!

 

 

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